Infrared Sauna

Decrease pain and muscle spasms and speed up your recovery time.


Gentle, Soothing Therapeutic Heat


Unlike traditional saunas, which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation, detoxification, and improved sleep. The invisible light heats the body, instead of the surrounding air, allowing you to enjoy much longer and more comfortable sessions. The infrared sauna heat deeply penetrates tissues, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. The penetration of the infrared sauna light induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and improves circulation. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.


Infrared Sauna Pricing

One Session

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  • Monthly Unlimited
    Infrared Sauna

Fire & Ice

  • Unlimited Cryotherapy
    & Infrared Sauna

Therapeutic Heat that Promotes Relaxation.

Frequently Asked Questions


Are there health precautions?

Infrared Sauna use is not recommended for people who are: Pregnant, Children under 12, Elderly, Those who cannot handle temperature extremes, Those with hemophilia, Fever, Insensitivity to heat, Those under the influence of alcohol or drugs, Those using prescription drugs should consult their physician or pharmacist, Those using diuretics, barbiturates and beta-blockers may have impaired natural heat loss mechanisms, Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or heat stroke, Antihistamines and other OTC drugs may also cause the body to be more prone to heat stroke

Is Infrared safe?

Yes. You can be exposed to infrared light for hours without the risk of burning. Infrared does not contain the harmful UV rays associated with unprotected sunlight.

What’s the Difference Between Traditional Saunas and Infrared Saunas?

Traditional saunas, whether dry or steam, can be unbearably hot and difficult to breathe, operating at well in excess of 200°F, while infrared heat is very gentle – creating a comfortable and relaxing experience, operating at 100°-150°F.

Traditional saunas heat the air vs. the body directly. Infrared heat deeply penetrates human tissue and is seven times more effective than traditional saunas at detoxifying the body. Infrared saunas can produce a sweat composed of 20% toxins vs. only 3% toxins with a traditional sauna.