Whole Body Vibration

Experience benefits similar to a workout in a shorter amount of time.


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Stimulate and Increase Muscle Activation


The Power Plate is designed to stimulate natural reflexes, increase muscle activation, improve circulation, and improve flexibility and range of motion. The Power Plate features incredibly precise vibration in multi-directional patterns which triggers reflex activation of nerves and muscles preparing the body for dynamic movement. With each vibration, the Power Plate forces your muscles to contract dozens of times each second. Increased muscle activation positively correlates with enhanced functional strength, balance, and speed.


Whole Body Vibration Pricing

One Session

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Frequently Asked Questions


How did WBV come about?

Whole Body Vibration was initially studied and conducted by the Russian cosmonauts to counteract muscle atrophy, bone density loss, and other negative effects of a zero-gravity environment.

Will WBV help increase my flexibility?

Yes, it can help improve your flexibility and range of motion.

How often should I do WBV?

We recommend approximately 10 minutes 2-3 times per week.

Who should not use Whole Body Vibration?

We advise that you always consult with your physician prior to starting a new practice in your health or fitness regimen. Your body may endure between negative and positive 3 Gs of force, which is equivalent to about 1 hour of cardio.

  • WBV is contraindicated for people with:
  • Acute thrombosis
  • Serious cardiovascular disease
  • Pacemaker
  • Pregnancy
  • Recent wounds from an operation or surgery
  • Recent Hip and knee implants
  • Acute hernia
  • discopathy
  • spondylolysis
  • Severe diabetes
  • Epilepsy
  • Recent infections
  • Severe migraines
  • Tumors
  • Recently placed IUDs, metal pins, or plates
  • Electrolyte imbalance