What is it?

Whole Body Vibration increases muscle activation with a high frequency and a low amplitude. This improves balance, stability, flexibility/range of motion, and circulation throughout the body.

Whole Body Vibration (WBV) can be used as a warm up or cool down before/after a workout, or it can be a workout on its own!

The forced contraction of muscle fibers due to the frequency can give you the benefits of an hour long workout in half the time!*

*Results vary based on metabolism, tolerance, and exercises executed on Power Plate.

Benefits

• Increases circulation (which decreases inflammation and supports tissue recovery).
• Reduces muscle soreness.
• Improves balance.
• Improves blood flow to support lymphatic drainage.
• Increases bone density.
• May support better sleep.
• Improves flexibility and range of motion.
• Reduces stress hormones in the body.

How it works

Whole body vibration helps you prepare faster, perform better and recover quicker. It gives you the benefits of a workout in a shorter amount of time.