Contrast Therapy

Contrast Therapy

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What is it?

The hot and cold treatments help increase the flow of nutrient-rich blood, reduce inflammation, and sharpen your focus. While our protocol driven red light panel aids in collagen production, helps deliver anti-aging effects, and provides vital cellular health at a systemic level. Whether you're an athlete or just looking for a refreshing way to unwind, our Contrast Therapy Program is designed to leave you feeling invigorated and ready to take on the world!

Here’s how it works: You start by basking in the rejuvenating glow of red light therapy, then warm up in a traditional sauna, and finally cool down in the cold plunge. This cycle not only feels amazing but also boosts your blood circulation, eases stress, and rejuvenates your focus.


Red LIght Therapy:

FDA approved to reduce pain related to arthritis.

FDA approved to improve skin conditions including acne, scarring, stretch marks, skin elasticity, and discoloration.

Reduce muscle soreness and improve mobility.

Increases circulation and decreases inflammation.

Supports hormones to reduce mood swings and symptoms of anxiety and depression.


Reduces pain.

Relieves tight muscles.

Increases mobility.

Reduces stress hormones.

Supports detoxification.

Improves circulation and cardiovascular health.

Increases metabolic rate to support weight loss.

Promotes skin rejuvenation.

Cold Plunge:
Increases energy levels.

Reduces delayed onset muscle soreness (DOMS).

Decreases joint and muscle inflammation .

Accelerates metabolism and caloric burn.

Increases collagen production, important for healthy joints, hair, skin, and nails.

Improves hormones that can help reduce depression and boost mood for 3 hours after cryotherapy.

Boosts immune function, lymphatic drainage, and blood circulation.

Decreases injury recovery time.

Helps to regulate your central nervous system.

How it works

Our Contrast Room is a spa experience that rejuvenates your body and mind using a blend of hot, cold, and red therapy treatments.

Can I catch a cold?
Is there anyone who shouldn't do a cold plunge?
What do I need to bring to the cold plunge?