What is it?
Whole Body Vibration increases muscle activation with a high frequency and a low amplitude. This improves balance, stability, flexibility/range of motion, and circulation throughout the body.
Whole Body Vibration (WBV) can be used as a warm up or cool down before/after a workout, or it can be a workout on its own!
The forced contraction of muscle fibers due to the frequency can give you the benefits of an hour long workout in half the time!*
*Results vary based on metabolism, tolerance, and exercises executed on Power Plate.
Benefits
Increases circulation (which decreases inflammation and supports tissue recovery).
Reduces muscle soreness.
Improves balance.
Improves blood flow to support lymphatic drainage.
Increases bone density.
May support better sleep.
Improves flexibility and range of motion.
Reduces stress hormones in the body.
How it works
Whole body vibration helps you prepare faster, perform better and recover quicker. It gives you the benefits of a workout in a shorter amount of time.