What is it?
Originally designed as exercise machines, clients:
· stand, sit, or lie on... the vibrating PowerPlate delivers:
- low amplitude, high frequency vibration throughout the body.
Each vibration forces your muscles to contract dozens of times each second.
· WBV increases muscle activation positively enhancing:
- functional strength, balance, &speed…this means your daily life activities are easier…like getting up from your bed or chair with less stiffness and pain.
- improved flexibility leads to greater range of motion…so you can do the activities you love.
- Greater range of motion means improved circulation…so that you can be active longer and get stronger.
Flexibility is foundational to your workout, and if you’re aging, or suffering from a chronic illness, or recovering from an injury…
WBV is like having a gentle jackhammer break up the concrete of pain and toxic build-up that is trapped in your body.
How it works
Whole body vibration helps you prepare faster, perform better and recover quicker. It gives you the benefits of a workout in a shorter amount of time.