What is it?
The Power Plate is designed to stimulate natural reflexes, increase muscle activation, improve circulation, and improve flexibility and range of motion. The Power Plate features incredibly precise vibration in multi-directional patterns which triggers reflex activation of nerves and muscles preparing the body for dynamic movement. With each vibration, the Power Plate forces your muscles to contract dozens of times each second. Increased muscle activation positively correlates with enhanced functional strength, balance, and speed.
Benefits
How it works
Whole body vibration helps you prepare faster, perform better and recover quicker. It gives you the benefits of a workout in a shorter amount of time.