Whole Body Vibration

Experience benefits similar to a workout in a shorter amount of time.

Whole Body Vibration

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What is it?

Originally designed as exercise machines, clients:

·     stand, sit, or lie on... the vibrating PowerPlate delivers:

          - low amplitude, high frequency vibration throughout the body.


Each vibration forces your muscles to contract dozens of times each second.

·     WBV increases muscle activation positively enhancing:

         - functional strength, balance, &speed…this means your daily life activities are easier…like getting up from your bed or chair with less stiffness and pain.

         - improved flexibility leads to greater range of motion…so you can do the activities you love.

         - Greater range of motion means improved circulation…so that you can be active longer and get stronger.


Flexibility is foundational to your workout, and if you’re aging, or suffering from a chronic illness, or recovering from an injury…

WBV is like having a gentle jackhammer break up the concrete of pain and toxic build-up that is trapped in your body.



  • Increases Circulation Supporting Tissue Health + Recovery
  • Reduces Muscle Soreness
  • Improves Balance
  • Enhances Blood Flow + Lymphatic Drainage
  • Increases Bone Density
  • Improves Sleep
  • Improves Flexibility + Range of Motion
  • Reduces Stress Hormone Levels

How it works

Whole body vibration helps you prepare faster, perform better and recover quicker. It gives you the benefits of a workout in a shorter amount of time.

Will WBV help increase my flexibility?
How often should I do WBV?
Who should not use Whole Body Vibration?