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What is it?
Whole Body Vibration increases muscle activation with a high frequency and a low amplitude. This improves balance, stability, flexibility/range of motion, and circulation throughout the body.
Whole Body Vibration (WBV) can be used as a warm up or cool down before/after a workout, or it can be a workout on its own!
The forced contraction of muscle fibers due to the frequency can give you the benefits of an hour long workout in half the time!*
*Results vary based on metabolism, tolerance, and exercises executed on Power Plate.
Benefits
Increases circulation (which decreases inflammation and supports tissue recovery).
Reduces muscle soreness.
Improves balance.
Improves blood flow to support lymphatic drainage.
Increases bone density.
May support better sleep.
Improves flexibility and range of motion.
Reduces stress hormones in the body.
How it works
A Wellness Coach will help you get set up on the WBV Power Plate. Based on your goals, you'll be set on a specific frequency and duration. Your Wellness Coach can also help suggest movements to try on the plate to enhance your results.
You may be asked to remove your shoes to enhance your experience. Please be mindful of this and wear or bring socks.