Whole Body Cryotherapy


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What is it?

Cryotherapy - the modern-day icepack, but so much better.

Invented in 1978 by Dr. Yamaguchi, a Japanese rheumatologist to help his patients with arthritis, Cryotherapy releases endorphins which stimulate your body’s natural healing abilities to reduce pain and inflammation from injury and chronic disease.

You will stand in extremely dry, cold air as it drops between −130°F  to −184°F for 2-3 minutes.

The cryotherapy tank encapsulates your body from neck down and pumps gasiform nitrogen into the tank. You may see some "smoke" coming from the top during a cryo session- this just means that the tank is doing it's thing.

Cold therapy has been used to treat pain since 2500 BCE and traces back to the ancient Egyptians. Experience it for yourself today!


Increases energy levels.

Reduces delayed onset muscle soreness (DOMS).

Decreases joint and muscle inflammation .

Accelerates metabolism and caloric burn.

Increases collagen production, important for healthy joints, hair, skin, and nails.

Improves hormones that can help reduce depression and boost mood for 3 hours after cryotherapy.

Boosts immune function, lymphatic drainage, and blood circulation.

Decreases injury recovery time.

Helps to regulate your central nervous system.

How it works

Cryotherapy is a well loved tool by pro athletes to reduce joint pain and swelling, speed up recovery time from injuries, and get energized before a big game.

Is Cryotherapy safe?
Do I have to wear anything specifically?
Can I catch a cold?
Are there health precautions?
Is there anyone who shouldn't do cryotherapy?
What if I'm claustrophobic?