Cryotherapy - the modern-day icepack – but so much better

·   Clients stand in extremely dry, cold air… as it decreases from −130°F  to −184°F for 2-3 minutes.

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 Pre- Cryo-Prep:

·    No moisture…

       - do not apply lotions or fragrance

        - do not enter the chamber sweaty

* At -184 degrees Fahrenheit, any moisture will freeze… wherever it is! *

·     Strip down… put on your complimentary robe & slippers

·    Extremities must be protected:

·    Everyone wears:

        - special mittens and booties on hands and feet.

        - Guys must wear briefs.

        - Ladies…sports bra is optional 

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Chill Time

·    Step up into the chamber and disrobe.

·    A whoosh of liquid nitrogen gas envelopes you… no it is not toxic

·    The tank temp is not yet at its coldest, but over the 120-180seconds, it gets colder… your skin temperature reduces by about 20 degrees, but vital organs stay at normal temperatures.

·     With your head fully exposed your Wellness Coach talks to you… to distract you & make time fly!

·    Your skin temperature begins to warm up… as soon as you exit the chamber. 

Cryo-Pro tips:

Keep moving, bouncing & rotating!

Expect to be chattering and shivering!

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All in the name of wellness...

Invented in 1978 by Dr. Yamaguchi, a Japanese rheumatologist to help his patients with arthritis, Cryotherapy releases endorphins which stimulate your body’s natural healing abilities to reduce pain and inflammation from injury and chronic disease.

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