Whole Body Cryotherapy


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What is it?

Cryotherapy - the modern-day icepack – but so much better

·   Clients stand in extremely dry, cold air… as it decreases from −130°F  to −184°F for 2-3 minutes.

 Pre- Cryo-Prep:

·    No moisture…

       - do not apply lotions or fragrance

        - do not enter the chamber sweaty

* At -184 degrees Fahrenheit, any moisture will freeze… wherever it is! *

·     Strip down… put on your complimentary robe & slippers

·    Extremities must be protected:

·    Everyone wears:

        - special mittens and booties on hands and feet.

        - Guys must wear briefs.

        - Ladies…sports bra is optional 

Chill Time

·    Step up into the chamber and disrobe.

·    A whoosh of liquid nitrogen gas envelopes you… no it is not toxic

·    The tank temp is not yet at its coldest, but over the 120-180seconds, it gets colder… your skin temperature reduces by about 20 degrees, but vital organs stay at normal temperatures.

·     With your head fully exposed your Wellness Coach talks to you… to distract you & make time fly!

·    Your skin temperature begins to warm up… as soon as you exit the chamber. 

Cryo-Pro tips:

Keep moving, bouncing & rotating!

Expect to be chattering and shivering!

All in the name of wellness...

Invented in 1978 by Dr. Yamaguchi, a Japanese rheumatologist to help his patients with arthritis, Cryotherapy releases endorphins which stimulate your body’s natural healing abilities to reduce pain and inflammation from injury and chronic disease.


  • Decreases Fatigue, Muscle Soreness, Pain and Inflammation
  • Reduces Delayed Onset Muscle Soreness (DOMS)
  • Increases Energy and Peak Athletic Performance
  • Accelerates Metabolism and Caloric Burn
  • Increases Collagen Production
  • Allows for Immediate Post-therapy Sports Activity
  • Promotes Cell Rejuvenation
  • Improves Mood, Energy, and Mental Well-being
  • Boosts Immune Function, Lymph Draining, and Blood Circulation
  • Decreases Injury Recovery Time
  • Other Benefits include:
  • Increased Energy and Endurance…so you can train longer and get stronger
  •  Overall Well-being:
  • Longevity…releases immune boosting hormones which reduce injury recovery time
  • Improved metabolism& caloric burn… in case you have an unexpected treat…or 2;)
  • Emotional and Mental health…dopamine & endorphin help reduce anxiety & depression… and improve sleep.

How it works

Whole Body Cryotherapy is a therapeutic recovery procedure using gasiform nitrogen, by exposing the body to extremely cold and dry air for 2-3 minutes. The treatment releases endorphins, stimulating your body’s natural healing abilities to reduce chronic pain and inflammation.

Is Cryotherapy safe?
Do I have to wear anything specifically?
Can I catch a cold?
Are there health precautions?
What if I’m claustrophobic?
Is there anyone who shouldn't do cryotherapy?