Infrared Sauna

Infrared Sauna

book now
View specials

What is it?

Unlike traditional saunas, which typically use damp heat, infrared is a gentle, soothing dry heat that promotes weight loss, detoxification, and improved sleep. The infrared waves heat your body from the inside out allowing you to enjoy much longer and more comfortable sauna sessions. The infrared sauna heat deeply penetrates tissues, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. The intensity of infrared light induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and improves circulation. When circulation is high, inflammation levels fall. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise.


Reduces pain.

Relieves tight muscles.

Increases mobility.

Reduces stress hormones.

Supports detoxification.

Improves circulation and cardiovascular health.

Increases metabolic rate to support weight loss.

Promotes skin rejuvenation.

20% reduction in all cause mortality from two twenty minute sessions per week *1
40% reduction in all cause mortality from four twenty minute sessions per week & 50% reduced risk of Cardiac Arrest *1

How it works

Infrared Saunas heat your body from the inside out to provide a more efficient and more comfortable session than traditional saunas.

Is Infrared safe?
Are there health precautions?
What’s the Difference Between Traditional Saunas and Infrared Saunas?